Training Log Archive: ClaireThompsonIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
Hiking 3:30:00 [4]
Hike up Mt. Edson on Tuff Puff trail. Straight up the whole way!!!! Near David Thompson Camp Ground.
Wednesday Aug 8, 2012 #
Run (Hike) 9:00:00 [4] 38.0 km (14:13 / km)
Run/Hike Day - start at Little Elbow campground. Ran 7.2km on gravel rd to trail head up Glasgow (1000m gain). Up & over, across shoulder to Cornwell (350m gain). Up & over, across shoulder to Outlaw (300m gain). Down Outlaw to Banded Peak shoulder and down valley trail to gravel rd. 15km gravel rd run back. Felt awesome except for last 5km on gravel rd heel really started to hurt again. Ugh!
Tuesday Aug 7, 2012 #
Run 45:00 [3]
Nice easy run. Quads sore from Prairie but run helped. Ran down gravel rd to 'Bull Pen' sign and back