Training Log Archive: ClaireThompson

Good shake out in the pool.
400s, 200k, 200 pull
8x100 k w/ fins - 25 fly/hard, 25 free/mod
200 easy drill
5min stretch in hot tub

Physio - IMS on both calves and right PF
Wow!! Calves killed today .... very tight. PF feeling a lot better

Leah - Muscle stim. Right PF and right ankle (interior around bone, muscle/lig treatment)

Run around Fish Creek - bigger loop. Didn't feel full of energy but still kept moving really well and ran all the hills - granny gear style. Was good run. No foot pain. Wore new Salomon's - wow what a difference a new pair makes. Could run on pavement just fine.

Nice warm-up run around McHugh Bluff down to far end by C-Train and back. Felt great.

20x Stairs
1-3 Run 2/3 Walk 1/3
4 Dble step
5 Alt side step
Run down steep diagonal
100 sit-ups on grass
*best I've felt on stairs ... possibly ever!