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Training Log Archive: ClaireThompson

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Run3 4:20:00
  Downhill Skiing1 4:00:00
  Horse back riding1 2:00:00
  Hiking1 2:00:00
  Swimming1 1:00:00
  Stairs1 35:00
  Total5 13:55:00

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Downhill Skiing 4:00:00 [3]

Sunny day at Lake Louise. Awesome!!

Saturday Mar 30, 2013 #

Horse back riding race (Penning) 2:00:00 [1]

Riding comp. 2nd!! yah. $500!!! whohoo

Friday Mar 29, 2013 #

Run 3:15:00 [3]

West Bragg big loop - Snagmore, WB parking lot, Rangers Ridge. Felt great. More energy and easier than last week.

Hiking 2:00:00 [3]

Slow Prairie with Erin & Teagan. Lots of socializing & stopping on way up. Ran down on my own

Thursday Mar 28, 2013 #

Note
(injured)

1st treatment from Narissa. Right ankle bone + right plantar facia

Wednesday Mar 27, 2013 #

Stairs 35:00 [4]

10x Stairs - was bagged!! from Sunday run in deep snow

Run 15:00 [3]

Run warm-up around bluff

Tuesday Mar 26, 2013 #

Swimming 1:00:00 [3]

Morning training

Run 50:00 [3]

Gravel road run. Wore hookas and they helped with sore ankle from Sunday run in deep snow

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