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Training Log Archive: ClaireThompson

In the 7 days ending Apr 7:

activity # timemileskm+m
  Run1 25:00 3.0(8:20) 4.83(5:11)
  Total1 25:00 3.0(8:20) 4.83(5:11)

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Wednesday Apr 3 #

Run (Gym) 25:00 [3] 3.0 mi (8:20 / mi)

Ez warm-up 9-10km/hr

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