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Training Log Archive: Goose

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Run (road)1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Sunday Oct 14, 2012 #

Run (road) 1:00:00 [1] 12.0 km (5:00 / km)
shoes: XA Pro 3D U2 Blue/Orange

Headed out in the dark and rain this AM. Ran down along the river for a bit and then beside the canal to Bank St and back.

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