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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Penzy

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Skiing3 18:45:00
  Running1 1:54:00 13.11(8:42) 21.1(5:24)
  Total4 20:39:00 13.11 21.1

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6:15
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MoTuWeThFrSaSu

Sunday Sep 13, 2009 #

Running race (Moro half Marathon) 1:54:00 [5] 21.1 km (5:24 / km)

Thursday Sep 10, 2009 #

Note
(rest day)

Wednesday Sep 9, 2009 #

Skiing (Cardrona) 6:15:00 [3]

Ski instructors course! I am now a qualified level 1 ski instructor! =D

Tuesday Sep 8, 2009 #

Skiing (Cardrona) 6:15:00 [3]

Ski instructors Course

Monday Sep 7, 2009 #

Skiing (Cardrona) 6:15:00 [3]

Ski instructors course

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