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Training Log Archive: wants

In the 1 days ending Aug 24, 2009:

activity # timemileskm+m
  Road Run1 52:18 6.44(8:07) 10.36(5:03) 73
  Treadmill1 15:00 1.52(9:54) 2.44(6:09)
  Total1 1:07:18 7.96(8:28) 12.8(5:15) 73

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Mo

Monday Aug 24, 2009 #

Treadmill warm up/down 15:00 [1] 1.52 mi (9:54 / mi)

Nice easy warmup jog on the treadmill.

Road Run 52:18 [2] 6.44 mi (8:07 / mi) +73m 7:51 / mi

Nice easy evening road run. Felt really great.

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