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Training Log Archive: wants

In the 1 days ending Aug 28, 2009:

activity # timemileskm+m
  Trail Run1 2:12:00
  Total1 2:12:00
averages - sleep:9

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2:12
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Fr

Friday Aug 28, 2009 #

Note
slept:9.0

Good night's sleep. Feeling some tightness on the outside side of my left knee when I walk.

Note

Thinking I'll try this route home from work on Monday: http://tr.im/xm1t and then maybe this shorter one on the way in Tuesday morning: http://tr.im/xm1G

Trail Run 1:57:00 [2]

Feeling pretty good for the first hour, but got extremely lost trying to get around the never-ending lakes and ended up doubling down on distance. Highlander tired at the end. Not ready for this kind of distance yet. Didn't wear the gps cuz it was raining. No chance at measuring this on gmap-pedometer with all the looping in and out with the lakes and no view of the trails from the satellite.

Trail Run 15:00 [1]

Just brief warmup jog before long run.

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