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Training Log Archive: wants

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  Road Run1 53:52 6.44(8:22) 10.36(5:12) 73
  Total1 53:52 6.44(8:22) 10.36(5:12) 73
averages - sleep:8

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Saturday Aug 29, 2009 #


Blister's getting worse than I realized and legs are sore as fuck. Otherwise it just feels great to be exhausted. Hopefully can sneak in a small run today to stretch out the legs.

Road Run 53:52 [2] 6.44 mi (8:22 / mi) +73m 8:05 / mi

Evening run hoping to stretch out the legs. Felt really bad starting out, and even as legs loosened out a bit midway through, just felt too exhausted to really enjoy it. Didn't feel recovered at all from yesterday's monster run.

Outside of left knee still feeling really tight, although it was fine while running. A bit tight in left hamstring, probably from compensating a bit from tightness in left knee. Thinking tomorrow will be best served as a rest day. The legs aren't ready for this steady training yet.

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