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Training Log Archive: wants

In the 1 days ending Aug 31, 2009:

activity # timemileskm+m
  Road Run1 48:48 6.44(7:35) 10.36(4:43) 64
  Total1 48:48 6.44(7:35) 10.36(4:43) 64
averages - sleep:8

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Mo

Monday Aug 31, 2009 #

Road Run 48:48 [2] 6.44 mi (7:35 / mi) +64m 7:21 / mi
slept:8.0

Beautiful evening run. Legs felt absolutely awesome, practically running out from under me. Last week was all struggles at 8:00/min miles and suddenly 7:30 pace feels comfortable. Nice. Didn't notice the knee at all until I started to get tired in the last mile. Wonder if it has to do with certain muscles taking over as others get tired. Will have to find some strength exercises to avoid turning it into an injury.

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