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Training Log Archive: wants

In the 1 days ending Sep 1, 2009:

activity # timemileskm+m
  Track1 35:00
  Strength/Stretching1 5:00
  Total1 40:00

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Tuesday Sep 1, 2009 #

Track 20:00 [2]

Easy warmup on the track. Knee not feeling so great.

Strength/Stretching 5:00 [1]

Some moving strength/stretching exercises.

Track 15:00 [3]

Tried some fartleks on the track. Felt decent starting out, but the knee started to feel like it was swelling up and actually freezing up a bit. Decided to cut it short and take the rest of the evening off.

A little worried about the knee. Not too sure what to do.

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