Training Log Archive: wants

In the 1 days ending Nov 15, 2009:

activity

time

miles

Crosstraining

58:49

13.88

(4:14)

22.34

(2:38)

166

Strength/Stretching

15:00

Treadmill

15:00

1.5

(10:00)

2.41

(6:13)

Total

1:28:49

15.38

24.75

166

averages - sleep:4

1:28

0:00

Event: Blue Hills Traverse

Crosstraining (Biking) 58:49 [2] 13.88 mi (4:14 / mi) +166m 4:05 / mi
slept:4.0

Mmm, logging. Right.

Easy night ride. Felt pretty decent despite lack of sleep.

Treadmill 15:00 [1] 1.5 mi (10:00 / mi)

Easy jog on the treadmill to stretch up the legs before bed.

Strength/Stretching (EKs) 15:00 [1]

Bedtime EKs.