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Training Log Archive: wants

In the 1 days ending Nov 24, 2009:

activity # timemileskm+m
  Crosstraining1 58:30 13.88(4:13) 22.34(2:37) 150
  Total1 58:30 13.88(4:13) 22.34(2:37) 150

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Tu

Tuesday Nov 24, 2009 #

Crosstraining (Biking) 29:30 [2] 6.94 mi (4:15 / mi) +75m 4:07 / mi

Crosstraining (Biking) 29:00 [3] 6.94 mi (4:11 / mi) +75m 4:03 / mi

Pushed it a bit. Legs feeling tired on the uphills.

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