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Training Log Archive: wants

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Crosstraining6 5:53:30 83.35(4:14) 134.14(2:38) 695
  Road Run1 52:19 6.74(7:46) 10.85(4:49)
  Treadmill2 32:00 3.5(9:09) 5.63(5:41)
  Strength/Stretching1 15:00
  Trail Run1 5:00
  Total6 7:37:49 93.59 150.62 695
averages - sleep:4

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Tuesday Nov 24, 2009 #

Crosstraining (Biking) 29:30 [2] 6.94 mi (4:15 / mi) +75m 4:07 / mi

Crosstraining (Biking) 29:00 [3] 6.94 mi (4:11 / mi) +75m 4:03 / mi

Pushed it a bit. Legs feeling tired on the uphills.

Monday Nov 23, 2009 #

Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi) +75m 4:11 / mi

Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi) +75m 4:11 / mi

Friday Nov 20, 2009 #

Crosstraining (Biking) 28:30 [2] 6.94 mi (4:06 / mi) +75m 3:58 / mi

Morning bike ride. Wet.

Crosstraining 32:20 [1] 6.94 mi (4:40 / mi) +75m 4:30 / mi

Evening ride. Slow and easy. Just couldn't get that into it.

Thursday Nov 19, 2009 #

Crosstraining (Biking) 28:30 [2] 6.94 mi (4:06 / mi)

Morning ride. Ridiculously nice weather.

Crosstraining (Biking) 26:51 [3] 7.01 mi (3:50 / mi) +79m 3:42 / mi

Pushed it a bit. Feeling really good.

Road Run 52:19 [2] 6.74 mi (7:46 / mi)
shoes: Asics

Feeling a little too good. Knee got real tight at the end. Maybe a little too long.

Trail Run 5:00 [3]

Strides down by the marsh. Feeling awesome. No sign of tightness in my knee as long as I pick my knees up high and keep the pace up.

Monday Nov 16, 2009 #

Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi)

Morning bike ride.

Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi)

Evening ride.

Treadmill 17:00 [3] 2.0 mi (8:30 / mi)

Stretching the legs out before bed.

Sunday Nov 15, 2009 #

Crosstraining (Biking) 58:49 [2] 13.88 mi (4:14 / mi) +166m 4:05 / mi
slept:4.0

Mmm, logging. Right.

Easy night ride. Felt pretty decent despite lack of sleep.

Treadmill 15:00 [1] 1.5 mi (10:00 / mi)

Easy jog on the treadmill to stretch up the legs before bed.

Strength/Stretching (EKs) 15:00 [1]

Bedtime EKs.

Monday Nov 2, 2009 #

Note

Fuck yeah:



Via BorisGr.

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