Strength/Stretching (Strength) 22:00 
Took a stab at my first EK workout courtesy of the queen herself. Did pretty well overall, but all the situps definitely kicked my butt and I couldn't make it past 75 seconds on the wall sit. I'm gonna have to work on that "situps with feet in the air" business if I'm going to be able to incorporate it seriously.
Skipped the v-sits, jump squats, and lunges because I have no idea what kind of canadian concoction those could be. I'll have to get the lowdown at some point so I can do the whole thing and become officially hard core.
Oh, and how the hell are you supposed to do chin-ups for a full minute? I did 15 (using the weight simulator since I don't have a bar) and ran out of steam. I've only ever seen one person do more than 20 at a time and even he capped out at 32. A minute's worth of chin-ups is something I'm going to have to see first hand before I can start to seriously aim for it.
Now that I think of it, I had the same problem with the tricep pushups, capped out at 15. Gah, this is too hardcore for me.
Also did some extra work on the weight machines at the end. Legs felt amazing on the leg-press machine. I always feel like I could just go all night on that thing.
Crosstraining (Stationary Bike) 37:15  10.0 mi (3:44 / mi)
Back on the stationary bike to round out the evening. Took it a bit easier than before, but still felt great. Amazed at how well my knee is taking to the biking now. I definitely had some issues with it before so maybe things are actually getting better after all.