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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wants

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Crosstraining3 1:15:00
  Strength/Stretching3 45:00
  Orienteering1 36:22 2.36(15:24) 3.8(9:34)
  Total3 2:36:22 2.36 3.8

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Saturday Oct 31, 2009 #

Orienteering 36:22 [3] 3.8 km (9:34 / km)
shoes: Integrators

Took it nice and easy and my knee didn't show any signs of trouble until the last couple minutes, but even then it was only an indication that it might be starting to swell a bit. Really happy about that.

The course was pretty easy but the map was awful so that made it a bit more interesting. There were lots of big handrails and catching features on the course so I tried to take routes that were a bit more interesting so that I could work on my navigation.

I'm always amazed how nearly perfectly I can navigate when I'm moving at a slower pace. Feels really good.

Strength/Stretching (EKs) 15:00 [1]

Afternoon EKs. Still feeling a bit tired from doing them late last night.

Crosstraining (Rollerblading) 25:00 [2]

Took the pups to a nearby park with a great paved trail network.

Friday Oct 30, 2009 #

Crosstraining (Rollerblading) 20:00 [2]

Blading with the pups.

Strength/Stretching (EKs) 15:00 [1]

Evening EKs.

Thursday Oct 29, 2009 #

Crosstraining (Rollerblading) 30:00 [2]

Been rollerblading a bunch with the pups lately. Finally found a spot tonight where I can go in circles and let the pups loose so I don't have to drag them. Got in some decent hard skating going round and round. I forgot how good of a workout blading can be when you can actually push hard.

Strength/Stretching (EKs) 15:00 [1]

Doin my EKs at home tonight. Feeling pretty good.

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