Training Log Archive: wantsIn the 7 days ending Nov 22, 2009:
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Friday Nov 20, 2009 #
Crosstraining (Biking) 28:30 [2] 6.94 mi (4:06 / mi) +75m 3:58 / mi
Morning bike ride. Wet.
Crosstraining 32:20 [1] 6.94 mi (4:40 / mi) +75m 4:30 / mi
Evening ride. Slow and easy. Just couldn't get that into it.
Thursday Nov 19, 2009 #
Crosstraining (Biking) 28:30 [2] 6.94 mi (4:06 / mi)
Morning ride. Ridiculously nice weather.
Crosstraining (Biking) 26:51 [3] 7.01 mi (3:50 / mi) +79m 3:42 / mi
Pushed it a bit. Feeling really good.
Road Run 52:19 [2] 6.74 mi (7:46 / mi)
shoes: Asics
Feeling a little too good. Knee got real tight at the end. Maybe a little too long.
Trail Run 5:00 [3]
Strides down by the marsh. Feeling awesome. No sign of tightness in my knee as long as I pick my knees up high and keep the pace up.
Monday Nov 16, 2009 #
Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi)
Morning bike ride.
Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi)
Evening ride.
Treadmill 17:00 [3] 2.0 mi (8:30 / mi)
Stretching the legs out before bed.