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Training Log Archive: wants

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Crosstraining2 1:58:30 27.76(4:16) 44.68(2:39) 300
  Total2 1:58:30 27.76(4:16) 44.68(2:39) 300

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Tuesday Nov 24, 2009 #

Crosstraining (Biking) 29:30 [2] 6.94 mi (4:15 / mi) +75m 4:07 / mi

Crosstraining (Biking) 29:00 [3] 6.94 mi (4:11 / mi) +75m 4:03 / mi

Pushed it a bit. Legs feeling tired on the uphills.

Monday Nov 23, 2009 #

Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi) +75m 4:11 / mi

Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi) +75m 4:11 / mi

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