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Training Log Archive: jojo

In the 7 days ending Aug 16, 2009:

activity # timemileskm+ft
  Surfing2 4:00:00
  Road Running1 25:12 3.11(8:06) 5.01(5:02) 253
  Total3 4:25:12 3.11 5.01 253

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MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

Road Running 25:12 [3] 3.11 mi (8:06 / mi) +253ft 7:31 / mi
ahr:159 max:182

Perfect escape from a Wedding shower, quick 5K! Ran across 405 to campus & back w/ the hound. He was lagging. First run since Mammoth.

Saturday Aug 15, 2009 #

Surfing 2:00:00 [3]

Old Mans sesh w/ with Jord and such. Lots of floral print button-ups in the line up, so cool.

Friday Aug 14, 2009 #

Surfing 2:00:00 [3]

Old Mans surf n bbq.

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