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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tometaylor

In the 7 days ending Jul 11, 2009:

activity # timemileskm+m
  Mountain biking1 2:30:00
  orienteering1 1:00:00
  Running1 48:21 5.74(8:26) 9.23(5:14)
  Paddling1 45:00
  Total3 5:03:21 5.74 9.23

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Thursday Jul 9, 2009 #

Paddling 45:00 [3]

Wednesday Jul 8, 2009 #

orienteering 1:00:00 [3]

Monday Jul 6, 2009 #

Running 48:21 [3] 9.23 km (5:14 / km)

Mountain biking 2:30:00 [3]

Nice ride around Powder face. Slower than normal as I took a newer rider out. A wicked rain/hail storm made it a lot more interesting.

rode a loaner stump Jumper FSR from bow cycle. Fun - i like the more relaxed set up for downhills.

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