Training Log Archive: Snuggles

In the 7 days ending Mar 25, 2012:

2:53

0:00

Running warm up/down 13:20 [3] 2.77 km (4:49 / km)
shoes: Mizuno Wave Ascend

Warmup for WJR in Delta watershed

Orienteering race 1:00:00 [4] 10.0 km (6:00 / km) +150m 5:35 / km
shoes: Mizuno Wave Ascend

WJR race in Delta watershed. Just guessing at distance as couldn't wear my GPS bc the strap was broken.

Running 2:53:48 [3] 30.0 km (5:48 / km) +1500m 4:38 / km
shoes: Mizuno Wave Ascend

Easy long run with Jack in the North shore. Awesome to finally get out after a long work week.

Running 1:15:00 [3] 15.0 km (5:00 / km) +300m 4:33 / km
shoes: Asics 2160

Medium run with Thomas. Stupid GPS didn't pick up, but I'd guess we probably ran about 14-15km in 1:10 through PS Park. Good amount of up/down.