Training Log Archive: bcboyIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
run/hike 2:30:00 [1]
hard hike up something that reminded me of the grouse grind. good hard pace on the way up and headed up to touch the glacier before turning around and running down. kicked some young athlete ass on the way down.
Saturday Jul 25, 2009 #
rollerski skate 1:45:00 [1]
climb from the highway and skied up to the callaghan and around the trails for awhile. tired and extremely sweaty after ...say about 4 minutes
Friday Jul 24, 2009 #
run 1:30:00 [1]
explored bike trails in whistler. fun run with team. met with vancouver team and played a long game of soccer in the evening. almost 2 hours in the heavy heat. legs will be tired
Thursday Jul 23, 2009 #
run 1:00:00 [1]
long drive. almost 9 hours. run with the kids once we got in which was needed.
Wednesday Jul 22, 2009 #
mountain biking 1:10:00 [1]
quick bike around redhead and little more to clear the legs. felt good but hot day again for climbing
Tuesday Jul 21, 2009 #
road bike 3:00:00 [1]
oh how i love to ride with jonas. nothing better than going for a ride in the heat of the day. average temp was 37 and last climb was 43 degrees. that was the climb where just before jonas mentioned he was late and we needed to race home the last 10 km. good times