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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 1L

In the 7 days ending Aug 9, 2014:

activity # timemileskm+m
  Hiking1 6:18:00 14.48(26:07) 23.3(16:13)
  Strength1 15:00
  Total2 6:33:00 14.48 23.3

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Saturday Aug 9, 2014 #

11 AM

Hiking 6:18:00 [4] 23.3 km (16:13 / km)
shoes: Merrell Mix Master

Course scouting for the kids race.
Bear tracks. Moose tracks. Wasps.
While I was impressed and excited to see the tracks I was most energetic about the wasps. 4 stings in total. I've never moved so quickly in the bush in my life.

Friday Aug 8, 2014 #

8 PM

Strength 15:00 [5]

Perfect alignment workout.

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