Training Log Archive: bdplatypusIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Thursday Jul 30, 2009 #
Ride (Iseran + Petit St Bernard) 10:00:00 [4] 163.0 km (3:41 / km) +4300m 3:15 / km
Friday Jul 24, 2009 #
Ride (Vernettes-1600-1800) 1:25:00 [3] +600m
Thursday Jul 23, 2009 #
Ride (1800-Bourg-1800) 1:55:00 [4] +1000m
Wednesday Jul 22, 2009 #
Jog with M 30:00 [1]
shoes: Asics
Friday Jul 17, 2009 #
Ride (Eccy Woods) 1:30:00 [1]
Thursday Jul 16, 2009 #
Jog with M (Ladybower) 58:00 [1] 6.0 mi (9:40 / mi)
shoes: Asics
Commute 24:00 [1] 8.0 km (3:00 / km)
Tuesday Jul 14, 2009 #
Commute 24:00 [1] 8.0 km (3:00 / km)
Jog with M (Forge Dam Road) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: 5finger
Jog with M (Forge Dam Road) 42:00 [1] 4.0 mi (10:30 / mi)
shoes: Asics
Saturday Jul 11, 2009 #
TQ/MTBO race (Cliffhanger 2hr) 2:05:05 [3]
Run (Ultrasprint O) 5:00 [4]
Friday Jul 10, 2009 #
BMX Track 20:00 [3]
Thursday Jul 9, 2009 #
Commute 24:00 [1] 8.0 km (3:00 / km)
Wednesday Jul 8, 2009 #
Commute 10:00 [1] 4.0 km (2:30 / km)
Ride (Ladybower) 3:00:00 [3]
Tuesday Jul 7, 2009 #
Commute 27:00 [1] 9.0 km (3:00 / km)
Sunday Jul 5, 2009 #
Ride (Eccy Woods) 2:00:00 [2]
Friday Jul 3, 2009 #
Commute 24:00 [1] 8.0 km (3:00 / km)
Ride hills (Hagg Hill reps) 29:30 [3]
Thursday Jul 2, 2009 #
Commute 27:00 [1] 9.0 km (3:00 / km)
Wednesday Jul 1, 2009 #
TQ/MTBO race (D+W 2hr) 1:45:44 [5] 36.5 km (2:54 / km) +1041m 2:32 / km