Training Log Archive: bdplatypus

Jog with M (Ladybower) 58:30 [1] 6.0 mi (9:45 / mi)
shoes: Asics

Ride (Hills) 30:00 [4]

Ride (Wyming w Olly) 1:45:00 [1]

Ride (Holmesfield Tracks w Bri) 2:50:00 [3] 40.6 km (4:11 / km) +850m 3:47 / km

Run (Town) 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Asics

Run 5:00 [2] 0.5 mi (10:00 / mi)
shoes: 5finger

Ride (Hornby Rd, Tr of Bowland) 3:30:00 [4] 68.9 km (3:03 / km) +1430m 2:46 / km

Run (Min y Don Brin Bryth) 2:15:00 [4] 11.0 mi (12:16 / mi)
shoes: Salomon GTX

Run (Cader) 1:50:00 [3] 6.0 mi (18:20 / mi)
shoes: Salomon XA

Ride (Coed y B Dragon's Back) 1:51:00 [4] 31.1 km (3:34 / km) +710m 3:12 / km

Ride (Houndkirk w Olly) 1:40:00 [1] 22.5 km (4:27 / km) +475m 4:01 / km

Foot O race (Millhouses Race) 29:00 [4] 5.0 km (5:48 / km)
shoes: Asics

Run 5:00 [1]
shoes: 5finger

Ride hills (Road) 1:30:00 [3]

Ride (Houndkirk w Tim) 1:30:00 [2]

Run (Pentrenant) 50:00 [1] 4.0 mi (12:30 / mi)
shoes: Asics