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Training Log Archive: bdplatypus

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Run1 1:30:00 6.21(14:29) 10.0(9:00)
  Commute2 44:00 9.94(4:26) 16.0(2:45)
  Total2 2:14:00 16.16(8:18) 26.0(5:09)

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Friday Oct 2, 2009 #

Commute 20:00 [2] 8.0 km (2:30 / km)

Thursday Oct 1, 2009 #

Commute 24:00 [1] 8.0 km (3:00 / km)

Run (Blackden+Edale) 1:30:00 [4] 10.0 km (9:00 / km)
shoes: Salomon XA

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