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Training Log Archive: bdplatypus

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Jog with M1 58:30 6.0(9:45) 9.66(6:04)
  Run1 24:00 2.55(9:25) 4.1(5:51) 130
  Total2 1:22:30 8.55(9:39) 13.76(6:00) 130

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MoTuWeThFrSaSu

Thursday Sep 3, 2009 #

Run (Houndkirk Moor) 24:00 [3] 4.1 km (5:51 / km) +130m 5:03 / km
shoes: Salomon XA

Monday Aug 31, 2009 #

Jog with M (Ladybower) 58:30 [1] 6.0 mi (9:45 / mi)
shoes: Asics

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