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Training Log Archive: bdplatypus

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Ride2 4:39:00 53.81(5:11) 86.6(3:13) 1340
  Commute4 1:36:00 19.88(4:50) 32.0(3:00)
  Jog with M1 49:00 4.5(10:53) 7.24(6:46)
  Total5 7:04:00 78.19(5:25) 125.84(3:22) 1340

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MoTuWeThFrSaSu

Sunday Sep 20, 2009 #

Ride (D of E) 1:30:00 [2] 30.0 km (3:00 / km)

Thursday Sep 17, 2009 #

Commute 24:00 [1] 8.0 km (3:00 / km)

Ride (Edale Ladybower) 3:09:00 [4] 56.6 km (3:20 / km) +1340m 2:59 / km

Wednesday Sep 16, 2009 #

Commute 24:00 [1] 8.0 km (3:00 / km)

Tuesday Sep 15, 2009 #

Commute 24:00 [1] 8.0 km (3:00 / km)

Monday Sep 14, 2009 #

Commute 24:00 [1] 8.0 km (3:00 / km)

Jog with M (Station) 49:00 [1] 4.5 mi (10:53 / mi)
shoes: Asics

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