Training Log Archive: bdplatypusIn the 7 days ending Sep 20, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2009 #
Ride (D of E) 1:30:00 [2] 30.0 km (3:00 / km)
Thursday Sep 17, 2009 #
Commute 24:00 [1] 8.0 km (3:00 / km)
Ride (Edale Ladybower) 3:09:00 [4] 56.6 km (3:20 / km) +1340m 2:59 / km
Wednesday Sep 16, 2009 #
Commute 24:00 [1] 8.0 km (3:00 / km)
Tuesday Sep 15, 2009 #
Commute 24:00 [1] 8.0 km (3:00 / km)
Monday Sep 14, 2009 #
Commute 24:00 [1] 8.0 km (3:00 / km)
Jog with M (Station) 49:00 [1] 4.5 mi (10:53 / mi)
shoes: Asics