Training Log Archive: GillianIn the 1 days ending Oct 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 10, 2016 #
running 1:17:00 [3]
KS from school. 46 to top.
not aware of being too stiff on way up although def not bouncy, but well aware of tight muscles on the way down.
Lots of stretching needed
not aware of being too stiff on way up although def not bouncy, but well aware of tight muscles on the way down.
Lots of stretching needed
cycling 15:00 [3]