Training Log Archive: GillianIn the 1 days ending Jul 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 19, 2017 #
running 40:00 [5]
5 * 6 mins at Devilla with Storm, 2 min recovery
averaging about 4'30 m/k, but undulating track so some faster, some slower.
averaging about 4'30 m/k, but undulating track so some faster, some slower.
running 43:00 [3]
wu wd
cycling 30:00 [3]
making the most of a child-free day