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Training Log Archive: Gillian

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  running1 59:28 4.97 8.0 65
  Total1 59:28 4.97 8.0 65

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Fr

Friday Jul 21, 2017 #

running 21:23 [3]

wu, wd

running 38:05 [3] 8.0 km (4:46 / km) +65m 4:34 / km

back roads from Kinross heading towards Cleish for 4 k and back. fairly big hill on kms 2 + 7.
knackered legs!

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