Training Log Archive: GillianIn the 1 days ending Aug 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 19, 2017 #
Cross-trainer 23:00 [4]
Cross-trainer 4:00 [3]
cycling 21:00 [3]
running 44:45 [4] 9.1 km (4:55 / km) +40m 4:49 / km
from ballet with Andy. Really lovely run and chat, but...
left calf has been really tight all week. It was fine all through last 2 weeks of hard training, but then started being tight this rest week! Had light cramp in the night twice, second time a bit worse (Wednesday night) and still decidedly not right today. Just about OK running, but calf felt as though it could have gone twat at any point. ended up running as I did in marathon although not as pronounced - shorter stride, using other muscles slightly more to compensate.
left calf has been really tight all week. It was fine all through last 2 weeks of hard training, but then started being tight this rest week! Had light cramp in the night twice, second time a bit worse (Wednesday night) and still decidedly not right today. Just about OK running, but calf felt as though it could have gone twat at any point. ended up running as I did in marathon although not as pronounced - shorter stride, using other muscles slightly more to compensate.