Training Log Archive: GillianIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
running 1:00:00 [5]
5* 10 min intervals, 2 min jog. not going so hard that I was unable to keep jogging on the 2 mins bit. legs feeling sluggish - think I need to stretch quads a lot more. started run at Stirling uni, ran back to Dollar.
1. 2.08 k, (23m), 4'48 m/k slow to get legs moving
2. 2.14 k, (23m), 4'39 m/k feeling good (4'26 GAP)
3. 2.08 k, (12m), 4'48 m/k slower on steep downhill heading E past Alva
4. 2.05 k, (19m), 4'52 m/k twists, turns and road-crossings through Tilli
5. 2.09 k, (6m), 4'47 m/k knackered!
1. 2.08 k, (23m), 4'48 m/k slow to get legs moving
2. 2.14 k, (23m), 4'39 m/k feeling good (4'26 GAP)
3. 2.08 k, (12m), 4'48 m/k slower on steep downhill heading E past Alva
4. 2.05 k, (19m), 4'52 m/k twists, turns and road-crossings through Tilli
5. 2.09 k, (6m), 4'47 m/k knackered!
running 1:01:00 [3]
warm up at OK speed, then very slow warm down