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Training Log Archive: Gillian

In the 1 days ending Aug 30, 2017:

activity	#	time	miles	km	+m
running	1	1:00:00	2.61	4.2	50
Total	1	1:00:00	2.61	4.2	50

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Wednesday Aug 30, 2017 #

running 21:00 [3] 4.2 km (5:00 / km) +50m 4:43 / km

tempo from far end of top road back towards to Dollar as far as the start of the descent towards Dollar (7 minute hill), turn round and back to the end of the top road.

running 39:00 [3]

wu, wd

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