Training Log Archive: GillianIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
running 7:59 [5] 1.7 km (4:42 / km) +17m 4:28 / km
railway from a bit beyond water fountain to Dollar station.
was intending to do a 10k tempo, but then met a lady I'd been looking for for weeks, so stopped to talk to her.
feeling good!
was intending to do a 10k tempo, but then met a lady I'd been looking for for weeks, so stopped to talk to her.
feeling good!
running 22:13 [5] 5.0 km (4:27 / km)
from Dollar station to Lovers Loan, turn round and back towards Tilli.
5k PB, helped by being downhill! - but did go twice over the stony bit by Euan's house, and had just done a 1.7k effort.
feeling good! trying hard, knackered at the end.
5k PB, helped by being downhill! - but did go twice over the stony bit by Euan's house, and had just done a 1.7k effort.
feeling good! trying hard, knackered at the end.
running 53:00 [3]
warm up from school
warm down all the way back from Tilli...
warm down all the way back from Tilli...