Training Log Archive: GillianIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
running 3:01:40 [3] 34.29 km (5:18 / km) +179m 5:10 / km
Clacks end of cycle path, Slack, Forest Mill, Slack, towards Dunfermline, and back including Forest Mill section again.
quads really sore for middle hour - esp on downhill coming back from Oakley. eased off when it flattened out again at Devilla
actually feeling OK at the end other than sore legs. heart and lung fitness are good, stamina is good - just need my legs to hold out!
quads really sore for middle hour - esp on downhill coming back from Oakley. eased off when it flattened out again at Devilla
actually feeling OK at the end other than sore legs. heart and lung fitness are good, stamina is good - just need my legs to hold out!