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Training Log Archive: Gillian

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  running1 40:00
  cycling1 22:00
  circuits etc1 16:00
  Total1 1:18:00

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1:18
0:00
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Su

Sunday Sep 17, 2017 #

cycling 22:00 [3]

circuits etc 16:00 [3]

running 40:00 [3]

very slow! legs Ok once I got going so long as it was nice and gentle

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