Training Log Archive: GillianIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
running 33:21 [5]
5 * 1k on railway
4'25 (avoiding dog)
4'22 (avoiding dog)
4'22 (nothing in the way)
4'20 (inc U-turn)
4'20 (inc U-turn)
4'25 (avoiding dog)
4'22 (avoiding dog)
4'22 (nothing in the way)
4'20 (inc U-turn)
4'20 (inc U-turn)
running 50:52 [3]
OK speed warm up, crawl up the hill at the end
cycling 22:00 [3]