Training Log Archive: GillianIn the 1 days ending Nov 27, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 27, 2017 #
running 36:00 [5]
ints on golf course to avoid ice
bit of a climb to start then undulating across the top. not necessarily presicely the same route each time - depends on route across rougher sections. recovery jog downhill to start of next one, 1'47, 1'22', 1'40, 1'09, 1'40
legs actually generally feeling OK
W 5'09
E 6'01
W 4'58
E 6'07
W 5'13
bit of a climb to start then undulating across the top. not necessarily presicely the same route each time - depends on route across rougher sections. recovery jog downhill to start of next one, 1'47, 1'22', 1'40, 1'09, 1'40
legs actually generally feeling OK
W 5'09
E 6'01
W 4'58
E 6'07
W 5'13
running 1:05:00 [3]
wu, long wd
legs very slow on wd.
achilles sore during and afterwards - think it's because of running on sloping ground
legs very slow on wd.
achilles sore during and afterwards - think it's because of running on sloping ground