Training Log Archive: Gillian

In the 1 days ending Nov 29, 2017:

activity

time

miles

running

1:00:00

cycling

23:00

Total

1:23:00

1:23

0:00

running 7:50 [5]

effort up Castle Road to gate just above top carpark

running 52:10 [3]

rest of run
fighting off Emma's cough / cold, so didn't do any more hard stuff

cycling 23:00 [3]