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Training Log Archive: Gillian

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  running1 2:12:00 14.42(9:09) 23.2(5:41) 200
  Total1 2:12:00 14.42(9:09) 23.2(5:41) 200

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Sa

Saturday Dec 2, 2017 #

running 2:12:00 [3] 23.2 km (5:41 / km) +200m 5:27 / km

Devilla from Slack with Storm. quite icy on the railway in places, but mainly OK once we were into the forest.
slow and steady, even stopped to take some photos

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