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Training Log Archive: Gillian

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  running1 50:21 5.62(8:57) 9.05(5:34) 110
  cycling1 50:00
  Total1 1:40:21 5.62 9.05 110

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Su

Sunday Dec 3, 2017 #

running 50:21 [3] 9.05 km (5:34 / km) +110m 5:15 / km

morning jog
legs feeling stiff especially hamstrings

cycling 50:00 [3]

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