Training Log Archive: GillianIn the 1 days ending Dec 4, 2017:
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Monday Dec 4, 2017 #
running 28:45 [5]
ints with Storm
5* track uphill behind Harviestoun cottages. average 1'15 jog back down
1. 1'09
2. 1'05
3. 1'05
4. 1'04
5. 1'05
1 * along from Harviestoun cottages to junction just before Harviestoun farm. (then jog down to start of next hills - 2'43
2'06. (0.47k?)
5* little-used track uphill from flat space to end of rhoddie bushes - approx. 1'20 jog back in between
1. 0'49 (shorter distance - then moved start back)
2. 1'06
3. 1'07
4. 1'07
5. 1'07
5* track uphill behind Harviestoun cottages. average 1'15 jog back down
1. 1'09
2. 1'05
3. 1'05
4. 1'04
5. 1'05
1 * along from Harviestoun cottages to junction just before Harviestoun farm. (then jog down to start of next hills - 2'43
2'06. (0.47k?)
5* little-used track uphill from flat space to end of rhoddie bushes - approx. 1'20 jog back in between
1. 0'49 (shorter distance - then moved start back)
2. 1'06
3. 1'07
4. 1'07
5. 1'07
running 1:16:15 [3]
short warm up, very long warm down, utterly exhausted by the time we got back. even Storm seemed slightly tired!