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Training Log Archive: Gillian

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  running1 1:02:02 7.58(8:11) 12.2(5:05) 20
  Total1 1:02:02 7.58(8:11) 12.2(5:05) 20

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Tu

Tuesday Dec 5, 2017 #

running 1:02:02 [3] 12.2 km (5:05 / km) +20m 5:03 / km

afternoon run with Storm. sped up after slow first 2 k (5'34, 5'29, then averaging round about 4'55 - 5'03)

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