Training Log Archive: GillianIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
running 2:06:00 [3] 24.2 km (5:12 / km) +170m 5:02 / km
from house, Tilly, Alva, along main road in Alva to avoid steep climb, up road by the burn, roaod along back of Cochrane Park, got to 12k, turn round and home again. trying hard by the end, including up the hill at the end
running 43:11 [3] 8.4 km (5:08 / km) +40m 5:01 / km
with andy from ballet. legs feeling surprisingly OK!