Training Log Archive: GillianIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
running 33:07 [5] 7.21 km (4:36 / km) +125m 4:14 / km
Leg 1 Devil's Burdens
fairly strong West wind
took it steady up the hill, and steady on the way down the steep bit. had to wait about 10? secs to punch at first control and maybe 15 at second (only 2 punches at first, and only 1 at second!!)
started really turning on the effort from the water splash onwards
feeling sick by the end, so trying hard enough!
fairly strong West wind
took it steady up the hill, and steady on the way down the steep bit. had to wait about 10? secs to punch at first control and maybe 15 at second (only 2 punches at first, and only 1 at second!!)
started really turning on the effort from the water splash onwards
feeling sick by the end, so trying hard enough!
running 16:00 [3]
warm up
running 40:00 [3] 6.3 km (6:21 / km) +90m 5:56 / km
warm down from Strathmiglo to Falkland
running 21:00 [3] 3.6 km (5:50 / km) +10m 5:45 / km
Storm jog in afternoon - even more stops than normal.