Training Log Archive: GillianIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
running 1:03:00 [5]
hill bounds on start of Harviestoun track at Dollar end (past Belmont House), sprints on pavement by A91
hill a bit short / not so steep, but did 5 reps in each set.
sprints much more suitable than previously, although still not flat
hill a bit short / not so steep, but did 5 reps in each set.
sprints much more suitable than previously, although still not flat
running 40:00 [3]
wu, wd
feeling generally knackered now - rest day tomorrow much needed
feeling generally knackered now - rest day tomorrow much needed