Training Log Archive: GillianIn the 1 days ending May 11, 2018:
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Friday May 11, 2018 #
running 59:57 [4] 12.6 km (4:45 / km)
canal after school. after first k, feeling good on W direction. actually felt really good running. Had 1 hour before needing to collect girls, so ran for 30 mins (at approx. 4'50), then "I'll just add on a minute or two" turned into 5, so ran faster on the way back (at approx. 4'37s average) - hard enough to feel tired by the end, but not racing.
running 9:00 [3]
1st kilometre and 600m at end after a wee stop