Training Log Archive: GillianIn the 1 days ending Jan 14, 2019:
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| Mo |
Monday Jan 14, 2019 #
running 1:01:50 [3] 11.7 km (5:17 / km) +127m 5:01 / km
school to Tilli to home
refitted new orthotics. definitely better than they were
refitted new orthotics. definitely better than they were
circuits etc 12:00 [3]
running 39:00 [3] 4.9 km (7:58 / km) +230m 6:27 / km
afternoon jog with Storm