Training Log Archive: GillianIn the 1 days ending Mar 12, 2019:
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Tuesday Mar 12, 2019 #
running 1:00:12 [4] 12.88 km (4:40 / km) +97m 4:30 / km
tempo run, Dollar - Tilli - Dollar plus lap of school, cutting up from Junior to Prep schools
feeling good, trying hard though
running conditions good
51'11 mins to 11k spot.
running fast than last Tuesday, putting in similar effort.
feeling good, trying hard though
running conditions good
51'11 mins to 11k spot.
running fast than last Tuesday, putting in similar effort.
running 9:18 [3]
slow jog home
running 36:00 [3]
afternoon jog with Storm at Kinneil